![]() ![]() ![]() ![]() Exercise: Regular exercise can improve blood flow and reduce stress, which may help alleviate symptoms of pulsatile tinnitus.Sound therapy: White noise, nature sounds, or other soothing sounds can help mask the sound of pulsatile tinnitus and make it less noticeable.Avoiding or limiting exposure to these triggers can help reduce symptoms. Avoiding triggers: Certain triggers, such as caffeine, alcohol, and loud noise, can worsen pulsatile tinnitus.Practicing relaxation techniques, such as deep breathing, meditation, or yoga, can help reduce stress and promote relaxation. Relaxation techniques: Stress and anxiety can exacerbate pulsatile tinnitus.Some home treatments to consider include: If you experience persistent or worsening symptoms, it's essential to see a medical provider for an evaluation and possible treatment options. For some individuals, there are home treatments that may help, while others will require treatment from a medical provider. Treatment for pulsatile tinnitus should be directed toward the underlying cause of the symptoms. ![]()
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